This class will be held on our deck or warm gym if weather is chilly!
Our yoga is designed to help runners, cyclists, golfers, dog walkers - anyone who wants to keep active and injury free.
Whether you sit all day at a desk or constantly rushing around, this class will put you in the right mindset to take on the rest of the week.
This class will focus on the core, strengthening and balancing the muscles that keep our bodies moving. Moving with the breath improves concentration and focus.
Class type is Vinyasa Flow yoga for all levels.
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Block book 5 classes (£40)
Course ticket - for all 5 dates.
Cash in advance or contact us for bank details
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Select multiple & pay in advance £8
Cash in advance or please contact us about bank details. Non refundable. This is similar to a block booking but with flexible dates.
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Drop in class (£10)
Cash on day, please. If cancelling, please either cancel in system or let us know.
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