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December, 2017
11 Mon 9:15am - 10:15am Monday Morning Strength Yoga
7pm - 8pm Monday Eve SKI FIT Yoga
12 Tue 7:30pm - 8:30pm Tuesday Evening Recovery Yoga
13 Wed 9:15am - 10:15am Wed Morning Strength Yoga
15 Fri 7am - 7:45am Friday morning "Working from home" power yoga
18 Mon 7pm - 8pm Monday Eve SKI FIT Yoga
19 Tue 7:30pm - 8:30pm Tuesday Evening Recovery Yoga
Times shown in timezone: London

Monday Morning Strength Yoga

Monday, 11 December, 2017   9:15am - 10:15am
Albury, Terrys Lane, Cookham, Berkshire, SL6 9RT
4 spaces available

Course dates

  • Mon, 6 Nov 2017   9:15am - 10:15am
  • Mon, 13 Nov 2017   9:15am - 10:15am
  • Mon, 20 Nov 2017   9:15am - 10:15am
  • Mon, 27 Nov 2017   9:15am - 10:15am
  • Mon, 4 Dec 2017   9:15am - 10:15am
  • Mon, 11 Dec 2017   9:15am - 10:15am

Details

This class will be held in our warm gym.

Our yoga is designed to help runners, cyclists, golfers, dog walkers - anyone who wants to keep active and injury free.

Whether you sit all day at a desk or constantly rushing around, this class will put you in the right mindset to take on the rest of the week.

This class will focus on the core, strengthening and balancing the muscles that keep our bodies moving. Moving with the breath improves concentration and focus.

Class type is Vinyasa... [Read more]

Tickets / Booking types

  • Drop in (£10)
    Cash on day
  • Block book 6 classes (£48)
    This ticket is for all 6 dates.
    Cash in advance please
  • Select multiple & pay in advance (£8)
    Cash in advance. If you cannot make every session in block booking, you can book/pay in advance. This option is good for those wanting to commit to a group of classes. Non refundable if cancelling at last minute.