Yoga with Virginia

Join Virginia for this 90 minute online practice each Thursday from 7pm.
This gathering will be a supportive and nurturing place for all who join. Everyone is welcome, regardless of previous Yoga experience.
We will start by 'checking in' to see how everyone is feeling.
The practices offered will then be responsive to the needs of the group at that time.
We will share movement, breathing practices, simple meditation and finish each session with deep relaxation (Yoga NIdra).
By donation, please only pay what you are able to afford.