Kriyās: wake up and energise - with James

A dynamic and invigorating breath-based kriya practice.

This class is a great way to experience the power of kriyās - powerful breathing techniques which stimulate the respiratory system, boost vital energy and heighten physical and mental well being.

Yoga kriyas offer a systematic, holistic method by which we can start to rid ourselves of toxicity, recharge our energy levels and enjoy increased vitality and good health. You do not need to be flexible or strong to learn the kriyās and they can be practised by almost anybody regardless of age, mobility or previous experience.

The class will begin with some light preliminary/vinyasa type warming up exercises and the main part of the practice is either a full standing or seated Kriyas session, concluding with some simple asana ( postures) and deep Nidra style relaxation.

A great way to begin the week and meet the challenges of the day ahead.