Pregnancy Yoga ONLINE

Sunday, 14 June '20   9:30am – 10:45am BST
5 spaces available

This is an online event.

Joining instructions will be provided after booking.

Course dates

  • Sun, 7 Jun '20   9:30am – 10:45am BST - done
  • Sun, 14 Jun '20   9:30am – 10:45am BST - done
  • Sun, 21 Jun '20   9:30am – 10:45am BST - done
  • Sun, 28 Jun '20   9:30am – 10:45am BST - done
  • Sun, 5 Jul '20   9:30am – 10:45am BST - done
  • Sun, 12 Jul '20   9:30am – 10:45am BST - done
Details

Now via Zoom - log in details upon booking

Pregnancy yoga is a wonderful way to stay active during your pregnancy. It will help relieve any pregnancy-related aches and pains, encourage bonding with your baby bump and build the physical strength in preparation for birth. We will use adapted yoga poses, fluid movement and learn useful birthing positions as well as breathing meditations and visualisations. These will help you stay comfortable, balanced and calm throughout pregnancy and give you tools to feel prepared, empowered and positive for birth and motherhood.

This class will be recorded for you to keep and practise in your own time. (No participants will feature in the recording.)

Payment

There are now tiered payment options which are done on trust (I won't ask for evidence) so please pay what you can afford. Of course, if you find yourself in a position where the price would stop you attending please let me know and I will offer the class for free. It is more important to keep our connections and community alive through this challenging time.

The Sunflower Centre

20% of what you pay will go to the Sunflower Centre to help keep them going through this challenging time. They have been very generous to me in the past when I was establishing classes so it is an honour to be able to return the favour. They provide an incredible service to the community and I very much hope they will continue to do so after all of this has passed.

Instructions

You will need:

1 x yoga mat
2-3 x blankets
2-3 x yoga blocks or cushions
1x bolster or more cushions
1 x eye pillow (optional)

Tickets

Cost
6-week course: FULL PRICE
Course ticket - for all 6 dates.
All bookings are non-refundable but classes are recorded so if you miss it you can catch up at your leisure.
£81.00
Drop-in: FULL PRICE
All bookings are non-refundable but classes are recorded so if you miss it you can catch up at your leisure.
£15.50
6-week course: ONLINE PRICE
Course ticket - for all 6 dates.
All bookings are non-refundable but classes are recorded so if you miss it you can catch up at your leisure.
£66.00
Drop-in: ONLINE PRICE
All bookings are non-refundable but classes are recorded so if you miss it you can catch up at your leisure.
£13.00
6-week course: NHS/FINANCIAL HARDSHIP
Course ticket - for all 6 dates.
All bookings are non-refundable but classes are recorded so if you miss it you can catch up at your leisure.
£33.00
Drop-in: NHS/FINANCIAL HARDSHIP
All bookings are non-refundable but classes are recorded so if you miss it you can catch up at your leisure.
£6.50
Online event information

You will need:

1 x yoga mat
2-3 x blankets
2-3 x yoga blocks or cushions
1x bolster or more cushions
1 x eye pillow (optional)