This is an online event.
Joining instructions will be provided after booking.
Now via Zoom - log in details upon booking This is the last online block! Damaris will teach the class right up until she gives birth and Sarah Hansen is on standby to cover if that happens before the end of the block. The next block will be taught by Sarah, in-person, at The Sunflower Centre :)
Pregnancy yoga is a wonderful way to stay active during your pregnancy. It will help relieve any pregnancy-related aches and pains, encourage bonding with your baby bump and build the physical strength in preparation for birth. We will use adapted yoga poses, fluid movement and learn useful birthing positions as well as breathing meditations and visualisations. These will help you stay comfortable, balanced and calm throughout pregnancy and give you tools to feel prepared, empowered and positive for birth and motherhood.
"I have really enjoyed these classes; a really good set of movements and moments of calm in late pregnancy and great preparation for birth and post natal." ~ S
"So many of the breathing techniques and visualisations that we’ve practised over the past months were immediately put into practice and made a huge difference in keeping me calm." ~H
"Thank you for the yoga sessions, I felt they really helped me prepare for birth." ~ I
This class will be recorded and will be available to replay for the duration of the block. (No participants will feature in the recording).
There are now tiered payment options so please pay what you can afford. Of course, if you find yourself in a position where the price would stop you attending please let me know and I will offer the class for free. It is more important to keep our connections and community alive through this challenging time.
20% of what you pay will go to the Sunflower Centre to help keep them going through this challenging time. They have been very generous to me in the past when I was establishing classes so it is an honour to be able to return the favour. They provide an incredible service to the community and I very much hope they will continue to do so after all of this has passed.
You will need:
1 x yoga mat
2-3 x blankets
2-3 x yoga blocks or cushions
1x bolster or more cushions
1 x eye pillow (optional)
| Cost | ||
|---|---|---|
6-week course: FULL PRICE
Course ticket - for all 6 dates.
All bookings are non-refundable but classes are recorded so if you miss it you can catch up at your leisure.
|
£81.00 | |
Drop-in: FULL PRICE
All bookings are non-refundable but classes are recorded so if you miss it you can catch up at your leisure.
|
£15.50 | |
6-week course: ONLINE PRICE
Course ticket - for all 6 dates.
All bookings are non-refundable but classes are recorded so if you miss it you can catch up at your leisure.
|
£66.00 | |
Drop-in: ONLINE PRICE
All bookings are non-refundable but classes are recorded so if you miss it you can catch up at your leisure.
|
£13.00 | |
7-week course: NHS/FINANCIAL HARDSHIP
Course ticket - for all 6 dates.
All bookings are non-refundable but classes are recorded so if you miss it you can catch up at your leisure.
|
£33.00 | |
Drop-in: NHS/FINANCIAL HARDSHIP
All bookings are non-refundable but classes are recorded so if you miss it you can catch up at your leisure.
|
£6.50 |
You will need:
1 x yoga mat
2-3 x blankets
2-3 x yoga blocks or cushions
1x bolster or more cushions
1 x eye pillow (optional)