Foam Roller Workshop

Saturday, 3 November, 2018   1pm - 4:30pm
Aroma House, 3-5 Cremyll Road, Caversham, RG1 8NQ
13 spaces available

In this workshop I will be sharing with you techniques and tips for using your foam roller for self massage on the legs, shoulders and back as well as exercises for core stability and realignment of the spine.

If you don't have your own foam roller please let me know in advance so that I can order you one ( you will then have the opportunity to purchase it after the workshop if you like using it).

Tickets

Cost
Better Sleep Workshop
13 available
£36.00
Location
Staticmap

Aroma House, 3-5 Cremyll Road, Caversham, RG1 8NQ