Restorative Somatic Yoga

Tuesday, 17 December '19   10am - 11am
Sarvanga Yoga, 20 Holme Grange Craft Village Heathlands Road, Wokingham, RG40 3AW

Course dates

  • Tue, 19 Nov '19   10am - 11am - done
  • Tue, 26 Nov '19   10am - 11am - done
  • Tue, 3 Dec '19   10am - 11am - done
  • Tue, 10 Dec '19   10am - 11am - done
  • Tue, 17 Dec '19   10am - 11am
Details

A gentle and restorative class combining yoga and somatic movement, working remedially to release tension from the body.

These classes are fantastic for anyone with pain or chronic tension, teaching you how to release tightly held muscles and stress.

Somatic's is a forward thinking and effective form of neuromusclular (mind-body-training) movement re-education that goes directly to the root cause of pain - the brain.

You will learn to develop awareness of sensation and regain motor control of the muscles. Somatics is a safe,gentle and common sense approach to reverse chronic pain. It is the only method of pain relief and sensory motor training that targets Sensory motor amnesia (SMA)

Beginners are welcome.

Tickets

Cost
Introduction to Somatic Yoga
Course ticket - for remaining 1 date.
5-week course Cancellation policyPlease be aware we are unable to refund cancellations made within 7 days of the course start date.
£50.00
Drop in
£12.00
Location

Sarvanga Yoga
20 Holme Grange Craft Village Heathlands Road
Wokingham
RG40 3AW

All equippment is provided.