A gentle and restorative class combining yoga and somatic movement, working remedially to release tension from the body.
These classes are fantastic for anyone with pain or chronic tension, teaching you how to release tightly held muscles and stress.
Somatic's is a forward thinking and effective form of neuromusclular (mind-body-training) movement re-education that goes directly to the root cause of pain - the brain.
You will learn to develop awareness of sensation and regain motor control of the muscles. Somatics is a safe,gentle and common sense approach to reverse chronic pain. It is the only method of pain relief and sensory motor training that targets Sensory motor amnesia (SMA)
Beginners are welcome.
Introduction to Somatic Yoga
Course ticket - for remaining 1 date.
5-week course Cancellation policyPlease be aware we are unable to refund cancellations made within 7 days of the course start date.