Yoga with Jo Wilson
I am a yoga teacher whose philosophy is grounded in assisting you to listen to your body, and yet move within your confines - physical and psychological. I hope you will find social connection through the class participants, and a move towards a consistent movement routine. I love thinking about class participants to ensure the class works for all and weekly online yoga classes are pleasurable.
I have 30 years plus of clinically working with those who are approaching bereavement and who are bereaved. Please know that if you are bereaved you are welcome in every class.
I look forward to welcoming you onto the mat 🧘♀️