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MENOPAUSE YOGA mini morning retreats - face to face

Saturday, 4 February '23   10am – 1pm GMT
St Bridgets Church, St Bridgets Lane, West Kirby, Wirral, CH48 0RB
Only 1 space left
MENOPAUSE YOGA mini morning retreats - face to face

Course dates

  • Sat, 6 Aug '22   2pm – 5pm BST - done
  • Sat, 4 Feb '23   10am – 1pm GMT
  • Sat, 29 Apr '23   10am – 1pm BST
  • Sat, 21 Oct '23   10am – 1pm BST

Details

Menopause Yoga is a great way for women to find out more about what menopause can entail. We share experiences and knowledge - women often leave feeling reassured that they are not going mad, and they are not the only one to be having this experience.

I have three events planned for 2023, although more may be added -

Sat 4th Feb, 10 - 1 - An introduction to menopause yoga with a focus on anxiety and insomnia

Sat 29th April, 10 - 1, Adore your pelvic floor - yoga to restore and maintain pelvic floor health

Sat 21st October, 10 - 1, Post menopausal health - yoga for bone, brain and heart health

Each day is £40, but you can book all three for £90!

Our yoga practices can offer valuable support to women, with movements, breath work and relaxation to support the body, mind and spirit during the menopausal years and into our second spring.

These events will include plenty of opportunities for sharing thoughts and ideas, with the added benefit that a group of women joining together has been proved to increase the production of oxytocin - our cuddle hormone - which starts to help us feel more at ease and comfortable.

The events are for women in any stage of menopause or midlife.

Only twelve places available at St Bridgets - or you can join on Zoom.

Includes refreshments - mid morning teas, coffees and cakes.

Kate has trained in Menopause Yoga with Petra Coveney, Yoga for Menopause with Francoise Freedman, Restorative Yoga with Judith Hansen Lasater, as well as many other courses. She has also struggled with insomnia and anxiety, and feels strongly that women deserve more support and help during menopause, and that no woman should feel that she is going mad or is alone during this transformative time.

Educate, Empower, Embrace !

Instructions

Please bring everything you need - all your usual yoga gear, along with two pillows, two blankets, two cushions, possibly an eye mask or a scarf and a notepad/journal/pen.

We will have a break for tea and cake - please let me know if you have any food allergies / intolerances beforehand.

Tickets

Cost
Menopause yoga mini morning retreat
7 available
Sorry - no refunds but if you can't come and I can fill your place I can offer a refund of 50%
£40.00
Menopause yoga mini morning retreat for emotional wellbeing
Please use this ticket if you're on a low income. Sorry - no refunds, but if I can fill your place I can issue a 50% refund
£10.00
Menopause yoga three events £90
Course ticket - for remaining 3 dates.
9 available until Fri 3 Feb 1pm
Sorry, no refunds if you can’t attend a particular date
£90.00
Menopause yoga 3 events £15 low income ticket
Course ticket - for remaining 3 dates.
Sorry, no refunds if you can’t attend a particular date.
£15.00
ZOOM menopause yoga mini morning retreat
2 available
Thank you for booking into the menopause well being event.Kate Knowles is inviting you to a scheduled Zoom meeting.Topic: Menopause yoga CPD Time: Jul 23, 2022 10:00 AM LondonJoin Zoom Meeting https://us02web.zoom.us/j/9284371321Meeting ID: 928 437 1321 One tap mobile +19292056099,,9284371321# US (New York) +12532158782,,9284371321# US (Tacoma)Dial by your location +1 929 205 6099 US (New York) +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Washington DC) +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 646 931 3860 US +1 669 444 9171 US +1 669 900 6833 US (San Jose) Meeting ID: 928 437 1321 Find your local number: https://us02web.zoom.us/u/kcRrw9v5D
£35.00

Location

St Bridgets Church
St Bridgets Lane
West Kirby
Wirral
CH48 0RB

There is parking available at the Church, or you can park on Carpenters Lane or Church Rd and walk through the churchyard.

Amenities

  • Toilets
  • Parking
  • Baby changing