Yoga for Healthy Lower Backs - 12 week course May - Aug 2022

Monday, 16 May '22   6pm – 7:10pm BST
St Bridgets Church, St Bridgets Lane, West Kirby, Wirral, CH48 0RB
9 spaces available

Course dates

  • Mon, 16 May '22   6pm – 7:10pm BST
  • Mon, 23 May '22   6pm – 7:10pm BST
  • Mon, 30 May '22   6pm – 7:10pm BST
  • Mon, 6 Jun '22   6pm – 7:10pm BST
  • Mon, 27 Jun '22   6pm – 7:10pm BST
  • Mon, 4 Jul '22   6pm – 7:10pm BST
  • Mon, 11 Jul '22   6pm – 7:10pm BST
  • Mon, 18 Jul '22   6pm – 7:10pm BST
  • Mon, 1 Aug '22   6pm – 7:10pm BST
  • Mon, 8 Aug '22   6pm – 7:10pm BST
  • Mon, 15 Aug '22   6pm – 7:10pm BST
  • Mon, 22 Aug '22   6pm – 7:10pm BST
Details

YHLB is a a 12 week specialist yoga course, supported by extensive research trials, specifically designed to help people with chronic back pain. No prior experience of yoga is necessary. The course provides people with gentle, simple, effective techniques that may reduce back pain, strengthen the back and reduce the incidence of future back problems.

(nb - participants must be able to get down to the floor and back up again, using the support of a chair or the wall if necessary - please get in touch with Kate if you'd like clarification)

The next 12 week YHLB course is planned for May - August 2022, Monday nights, 1930-2040pm, at St Bridget's Church Centre in West Kirby.

The course includes emails with all the home practice sheets, recordings of relaxations, and support from Kate during the course. If you'd like to book a place, please book in with a £50 non-refundable deposit, the remainder of the balance of £130 to be paid by the 18th April 2022.

If you cannot attend a class, you can either join on zoom or I will send a recording of the class or its equivalent.

If you've already completed the face to face YHLB course with Kate, the course costs £130, with a £50 deposit.

Instructions

Please contact Kate if you are new to YHLB to discuss the suitability of the course for you.

You will need a yoga mat, blanket, block and belt (Kate can supply blocks and belts - £5 per block and £10 per belt). Please wear comfortable clothes to class.

Tickets

Cost
Face to face YHLB course
Course ticket - for all 12 dates.
7 available
Please book in here to pay your non-refundable £50 deposit. The balance of £130 is due mid April. If you've already completed the course with Kate the balance is £80.
£50.00
Zoom YHLB 12 week course May - Aug
3 available
Please use this ticket to pay your non-refundable £50 deposit. The balance of £80 is due mid April. If you've already done the course with Kate the balance is £50.
£50.00
Location

St Bridgets Church
St Bridgets Lane
West Kirby
Wirral
CH48 0RB

There is parking available at the Church, or you can park on Church Rd and walk through the churchyard.