Like the spring flowers breaking through the soil, as the days lenghten we emerge from the darker months of winter, unfurl and stretch open our bodies, hearts and minds.
Having just passed the traditional old festival of Imbolc, it's the perfect time to set intentions for the year ahead. A day for you to tune in to where you're at and where you want to go as 2020 unfolds.
Movement, yoga and breath practices, laughter, walking and meditating in nature, yoga nidra, sound and song at this beautiful venue on the Essex Suffolk border.
Refreshments provided, bring vegetarian food to share for lunch
£50 early bird until 15 February
£60 full price from 16 February
Contact Sarah McCaskey 07956 664702
Venue Old Hall Community Rectory Hill East Bergholt CO7 6TG
Available until 15 February
From 16 February