Yoga nidra, sound and song Wivenhoe

Thursday, 20 February '20   3:30pm - 5:30pm
Wivenhoe Sailing Club, Walter Radcliffe Road, Wivenhoe, Colchester, Essex, CO7 9WS
Details

Yoga nidra, sound and song
WIVENHOE Thursday 20 February 3.30 - 5.30pm
(after gentle yoga for all 1.30 - 3.00pm)

Simple, accessible yoga stretches to loosen the body and unwind the mind in preparation for yoga nidra. Guided meditation and visualisation practice, lying on the floor (in savasana). Accompanied by the healing sounds of Himalayan singing bowls, Koshi chimes and more. Followed by a brief exploration of creating vocal sounds through mantra, accoompanied by the soothing hum of the harmonium - you are free to join in or listen to this part of the sesion.

Yoga nidra, sound and song £11 (in advance)
Gentle yoga £9 (in advance)
Book for both £19 (in advance)
ADVANCE BOOKING RECOMMENDED
£11 drop in for yoga / £13 drop in for yoga, nidra, sound if space

Contact Sarah for more details 07956 664702
Venue Wivenhoe Sailing Club, Walter Radcliffe Road, CO7 9WS

Tickets

Cost
Yoga nidra, sound, song
A place for just the yoga nidra, sound and song session. (use the other link to book for yoga by the river too)
£11.00
Yoga by the river and Yoga nidra, sound, song combo
Click this link to book both workshops
£19.00
Location

Wivenhoe Sailing Club
Walter Radcliffe Road
Wivenhoe
Colchester
Essex
CO7 9WS