Practice lab

Practice Lab

Practice Lab is a longer, focused session where we take time to explore poses in greater depth. We dissect asanas to better understand the key actions that bring stability, ease, and clarity to the practice—always aiming for optimum space and balance in each posture.

We often use props, partner work, or a combination of both to support and enhance our exploration.

Sometimes we delve into more challenging poses, breaking down the preparatory steps and sequencing that lead us there.

These sessions are friendly, dynamic, and fun—offering a space to learn, ask questions, and grow in your practice.

The next Practice labs are on:

Sunday 2nd Mach
Sunday 30th March
Sunday 1st June
Sunday 29th June
Sunday 3rd August longer session