Fitness DANCE Fusion Birstall

Fitness DANCE Fusion is a combination of high impact dance workouts, a guaranteed fun way to "dance yourself fit".

This class will keep you on your toes and work you to your limits. The combination of different dance exercises means that you get a variety of benefits, from stamina and fitness endurance to flexibility and mobility, to strength and toning, anything and everything involved in this class is a way to improve your overall health and wellbeing.

Street Dance, Jazz, Musical Theatre, Aerobics, Latin and our Chief Wellbeing Officers own unique dance style are used in each session to create routines that alternate between fast-paced and medium-paced dance sequences.

This makes Fitness DANCE Fusion a fun and uncomplicated way to learn dance moves and means you need relatively little or no dance skills.