BOOGIE BOUNCE MONKSTON PARK
*******************BOOGIE BOUNCE XTREME : - often referred to as BBX Xtreme******************************************
The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Can be low impact, mid-high intensity (Dependant on individual's fitness level & how hard you challenge yourself). Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!
An excellent cardiovascular, full body workout for all ages, shapes and sizes. Come join the fun and see results! We know it works because it has worked for us !!!
AGE RANGE: 12 years old and over for BBX - Boogie Bounce
********************************BOOGIE BOUNCE REVOLUTION ************************************************
Boogie Bounce Revolution is a fun & exciting circuit class HIIT training with a difference, incorporating your mini trampolines for the cardio element and floor based stations for the muscle strength and endurance. This is a 45-60 minute class and consists of approximately 20 stations with just one circuit, one revolution with a warm up and cool down. Various equipment like ropes, wheels, medicine balls, weights,etc can be used.
mixes cardio & strength training; sends your metabolism soaring;tones & sculpts
AGE RANGE: 16 years old and over for BBX Revolution
Book now to reserve your space and trampoline. There are 25 trampolines available.
CANCELLATION AND REFUND POLICY
Cancellations with a full refund will only be permitted with in a 48hr notice period of the class booked. If less than 48 hours notice then no refunds will be given.
Please note:
Our classes start promptly.
Should you arrive late and still wish to join the class, please warm up first and rejoin the class when you feel ready.
Any pre-existing injuries or medical issues, please get permission from your doctor.
A DISCLAIMER MUST BE SIGNED BEFORE COMMENCING CLASSES AND WILL ONLY NEED TO BE FILLED IN ONCE.