Em Harris Yoga
I teach Vinyasa and Yin yoga. Vinyasa yoga sequences Asana (poses) so they ‘flow’ together and are combined with the breath. Yin Yoga is a more passive practice, with postures being held for longer.I believe yoga is for everyone and that all bodies are not the same, so your yoga practice will be specific to you. I offer options in class, so everyone can feel included. I offer group and private lessons, as well as workshops, check my schedule for details.
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What my students say...
‘This is a lovely relaxed and inclusive class. Emma always makes people feel calm and comfortable to join in as much or as little as they feel able. A perfect antidote to a stressful day.’ - Jen.
'Literally felt like I floated home afterwards feeling stretched, relaxed, and having gently challenged my body. Appreciated that hour so much ! Looking forward to the next session already.' - Natalie