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An Introduction to Meditation - a 2 hour workshop

zaterdag, 24 februari '24   15:00 – 17:00 GMT
Stroud Yoga Space, 26 Nelson Street, Stroud, GL5 2HH
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An Introduction to Meditation - a 2 hour workshop

Details

This two hour workshop will offer a thorough introduction to support you to begin to develop a regular meditation practice.

The following will be included:

  • Some (fully accessible) mindful movement
  • Support around creating a supportive posture for meditation
  • An introduction to some different approaches to meditation including mindfulness and concentration practices.
  • Additional resources including videos and an online follow up gathering.
  • Tea and biscuits :)

Instructies

You might choose to wear comfortable clothing.
No need to bring anything, unless you have some particular props that you find comforting or comfortable.

To get to the studio - come down the little lane to the left of the shop and there is a gate on your right. I will be there to greet you. Ring the buzzer if the door isn't open

Tickets / Boekingstypes

Kosten

Pay for your workshop

£20.00

Pay a bit less

£15.00

Locatie

Stroud Yoga Space
26 Nelson Street
Stroud
GL5 2HH

The entrance to the studio is around the back of the shop.