UK TUMBLING COLLECTIVE in Glasgow!
Join us in Glasgow at Solid Rock Cheer & Dance Gym (Paisley) for this UK Tumbling Collective workshops. A fully equipped, spring floor venue.
Please carefully check age and skill requirements for each workshop. There is a minimum age requirement to ensure sessions are developmentally appropriate. There is no upper age limited and all sessions on this date are open to adults. Contact us before booking for athletes who are below the minimum age but meet the skill requirements for the session.
These are coached sessions run by UKTC Staff, focused on drills, body shaping and improving technique. These tumbling workshops are open to everyone.
Each session is an intensive training opportunity. Sessions will include a dynamic warm-up, conditioning drills, body shaping and control-based equipment stations, standing tumbling stations and open free tumbling time for running tumbling. Athletes will be able to focus on fundamental tumbling principles (power, shaping, strength) and also work on skills and connected passes at their own ability level. Coaches will be on hand throughout to assist with feedback, spotting and progression tips. Athletes may book onto more than one session, but as these are intensive training sessions, it is recommended you bring plenty of food and drinks to sustain your energy.
Session 1: Beginners to backhandsprings (9.30am -11.30am)
Age 5+
This workshop is suitable for novice, beginner and more experienced athletes working towards:
Cartwheels, Walkovers, Round-offs, Front handsprings, Back-handsprings.
It is recommended to have mastered handstand and bridge to enrol in this class.
Roughly aligned to IASF Level 1 divisions.
Session 2: Backhandsprings and tucks (12pm-2pm)
Age 8+
This workshop is suitable for those who have mastered walkovers, cartwheels and round-offs and are working on perfecting their back-handspring / round-off back-handspring, aerials or progressing to tucks / round off tucks.
Roughly aligned to IASF Levels 2-3.
Session 3: Tucks to twists and beyond (2.30pm - 4.30pm)
Age 10+
This workshop is suitable for those who have mastered series backhandspring, round off tuck passes and are working on perfecting their standing tucks, layouts, twisting layouts, punch fronts, arabians and other connected skills.
Roughly aligned to IASF levels 4-6.
For athletes below 10 years old, contact us before booking to confirm this class is developmentally appropriate.
Email: info@230intensives.com
Facebook: https://www.facebook.com/230intensives
Instagram: @230intensives or @uktumblingcollective
Further information is available on our website: www.230intensives.com
Arrive 15 minutes prior to your session. Check-in at the 230 Intensives registration desk (you will need your booking confirmation number).
Parking is available outside the venue, which is free of charge. Note: this is a closed session. Due to space limitations, spectators are NOT able to remain inside the gym throughout the session. Subject to timing, spectators may be invited to watch the final 15 minutes in the standing area.
Breaks will be built into the schedule during each class. If at any time a participant needs to take an additional break or leave class for the bathroom, please advise the instructor.
What to wear:
All participants should wear comfortable clothing that does not restrict physical movement. Leggings/shorts and t-shirt or crop top are ideal. Jeans, clothes with loose straps or buckles and swimwear items are not suitable. If worn, skirts must be worn with a leotard or leggings underneath.
All jewellery MUST be removed. Hair can be worn however the participant is comfortable.
Footwear is optional. Bare feet, gym slippers, dance shoes or socks are suitable. Cheer trainers are allowed but must be clean indoor only trainers (not worn in off the street) and will be checked. Clean socks must be worn to use any of the trampetes.
| Cost | ||
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Session 1 (9.30-11.30) Beginners to Backhandsprings
Available until Sat 13 Jul '24 6pm
Age 5+This workshop is suitable for novice, beginner and more experienced athletes working towards: Cartwheels, Walkovers, Round-offs, Front handsprings, Back-handsprings.It is recommended to have mastered handstand and bridge to enrol in this class.Roughly aligned to IASF Level 1 divisions.
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£20.00 | |
Session 2 (12.00-2.00): Backhandsprings and Tucks
Age 8+This workshop is suitable for those who have mastered walkovers, cartwheels and round-offs and are working on perfecting their back-handspring / round-off back-handspring, aerials or progressing to tucks / round off tucks. Roughly aligned to IASF Levels 2-3.
|
£20.00 | |
Session 3 (2.30-4.30pm) Tucks to Twists and beyond
Age 10+ This workshop is suitable for those who have mastered series backhandspring, round off tuck passes and are working on perfecting their standing tucks, layouts, twisting layouts, punch fronts, arabians and other connected skills. Roughly aligned to IASF levels 4-6.For athletes below 10 years old, contact us before booking to confirm this class is developmentally appropriate.
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£20.00 |
Solid Rock Cheer and Gym
Napier Street Linwood
Paisley
PA3 3AJ
Amenities