Carers Support Exercise

We all know that being physically active is good for us, but not everyone can take part in activities like walking, cycling or aerobics classes. If that’s the case for you, but you want to keep active, then chair-based exercise could be just what you’re looking for.

Staying active can -
Increase flexibility and strength.
Increase coordination
Increase circulation
Increase confidence and self esteem.

From 4 Dec 2021
 
December, 2021
7 Tue 10:30am GMT Carers Chair Based Exercise
14 Tue 10:30am GMT Carers Chair Based Exercise
Times shown in timezone: London