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Carers Support Exercise

We all know that being physically active is good for us, but not everyone can take part in activities like walking, cycling or aerobics classes. If that’s the case for you, but you want to keep active, then chair-based exercise could be just what you’re looking for.

Staying active can -
Increase flexibility and strength.
Increase coordination
Increase circulation
Increase confidence and self esteem.

From 18 May 2022
 
May, 2022
31 Tue 10:30am BST Carers Low Impact Exercise
June
7 Tue 10:30am BST Carers Low Impact Exercise
14 Tue 10:30am BST Carers Low Impact Exercise
July
5 Tue 10:30am BST Carers Low Impact Exercise
12 Tue 10:30am BST Carers Low Impact Exercise
19 Tue 10:30am BST Carers Low Impact Exercise
26 Tue 10:30am BST Carers Low Impact Exercise
Times shown in timezone: London