The White Studio Schedule
Bedford-based pole fitness, aerial hoops, aerial yoga slings, aerial silks, "Polks" (pole and silks) and flexibility classes, suitable for all levels and ages.
Bedford-based pole fitness, aerial hoops, aerial yoga slings, aerial silks, "Polks" (pole and silks) and flexibility classes, suitable for all levels and ages.
| From 4 Jun 2023 | ||||
|---|---|---|---|---|
| June, 2023 | ||||
| 4 | Sun | 11am BST | Aerial Hoops Group Class (Beginner to Intermediate level) IN STUDIO | |
| 11am BST | Aerial Hoops Group Class (Beginner to Intermediate level) ONLINE | |||
| 12pm BST | Aerial Hoops Group Class (Advanced level) IN STUDIO | |||
| 12pm BST | Aerial Hoops Group Class (Advanced level) ONLINE | |||
| 5pm BST | Aerial Slings (Yoga Hammocks) - beginner to intermediate level IN STUDIO | |||
| 5pm BST | Aerial Slings (Yoga Hammocks) - beginner to intermediate level ONLINE | |||
| 6pm BST | Aerial Slings (Yoga Hammocks) - Intermediate to Advanced level IN STUDIO | |||
| 6pm BST | Aerial Slings (Yoga Hammocks) - Intermediate to Advanced level ONLINE | |||
| 5 | Mon | 6pm BST | Pole Fitness Group Class (Early Intermediates to Intermediates, level 2/3) IN STUDIO | |
| 6pm BST | Pole Fitness Group Class (Early Intermediates to Intermediates, level 2/3) ONLINE | |||
| 6pm BST | Pole Fitness Group Class (Early Intermediates to Intermediates, level 2/3) RECORDING | |||
| 7pm BST | FLEXIBILITY YOGA WHEEL CLASS (all levels) *Upper back and Shoulders* IN STUDIO | |||
| 7pm BST | FLEXIBILITY YOGA WHEEL CLASS (all levels) UPPER BACK AND SHOULDERS - ONLINE | |||
| 7pm BST | FLEXIBILITY YOGA WHEEL CLASS (all levels) UPPER BACK AND SHOULDERS - RECORDING | |||
| 7:35pm BST | Pole Fitness Group Class (Intermediates to High Intermediates level 3/4) IN STUDIO | |||
| 7:35pm BST | Pole Fitness Group Class (Intermediates to High Intermediates level 3/4) ONLINE | |||
| 6 | Tue | 6:20pm BST | One-to-One review | |
| 6:30pm BST | Aerial Slings (Yoga Hammocks) - mixed abilities IN STUDIO | |||
| 6:30pm BST | Aerial Slings (Yoga Hammocks) - mixed abilities ONLINE | |||
| 7:30pm BST | Flexibility Yoga Wheel Class (all levels) - FORWARD SPLITS AND MIDDLES - in studio | |||
| 7:30pm BST | Flexibility Yoga Wheel Class (all levels) FORWARD SPLITS AND MIDDLES - online | |||
| 8 | Thu | 2:30pm BST | Private Class, (Pole fitness, Aerial Hoop, Aerial Slings or Silks) IN STUDIO | |
| 5:30pm BST | Private Class, (Pole fitness, Aerial Hoop, Aerial Slings or Silks) IN STUDIO | |||
| 6:30pm BST | Pole Fitness Group Class (High Intermediate and Advanced, level 4 and 5) ONLINE | |||
| 6:30pm BST | Pole Fitness Group Class (High Intermediate to Advanced level 4 and 5) IN STUDIO | |||
| 7:30pm BST | FLEXIBILITY YOGA WHEEL CLASS (all levels) BACKBENDS - in studio | |||
| 7:30pm BST | FLEXIBILITY YOGA WHEEL CLASS (all levels) BACKBENDS - online | |||
| 8pm BST | Pole Fitness LOW FLOW Class (MIXED ABILITIES) IN STUDIO | |||
| 9 | Fri | 2:30pm BST | Private Class, (Pole fitness, Aerial Hoop, Aerial Slings or Silks) IN STUDIO | |
| 6:15pm BST | ABSOLUTE BEGINNER POLE FITNESS COURSE | |||
| 7:30pm BST | Pole Fitness Group Class (High Beginner, level 2) IN STUDIO | |||
| 7:30pm BST | Pole Fitness Group Class (High Beginner, level 2) ONLINE | |||
| 7:30pm BST | Pole Fitness Group Class (High Beginner, level 2) RECORDING | |||
| 10 | Sat | 10am BST | Weekend Pole Fitness Group Class (Mixed Abilities) IN STUDIO | |
| 10am BST | Weekend Pole Fitness Group Class (Mixed Abilities) ONLINE | |||
| 11am BST | FLEXIBILITY YOGA WHEEL CLASS (all levels) *Shapes and Balance* IN STUDIO | |||
| 11am BST | FLEXIBILITY YOGA WHEEL CLASS (all levels) *Shapes and Balance* ONLINE | |||
| 11am BST | FLEXIBILITY YOGA WHEEL CLASS (all levels) *Shapes and Balance* RECORDING | |||
| 12:15pm BST | Private Class, (Pole fitness, Aerial Hoop, Aerial Slings or Silks) IN STUDIO | |||
| 11 | Sun | 11am BST | Aerial Hoops Group Class (Beginner to Intermediate level) IN STUDIO | |