Skip to main content

The White Studio Schedule

Bedford-based pole fitness, aerial hoops, aerial yoga slings, aerial silks, "Polks" (pole and silks) and flexibility classes, suitable for all levels and ages.

From 4 Jun 2023
June, 2023
4 Sun 11am BST Aerial Hoops Group Class (Beginner to Intermediate level) IN STUDIO
11am BST Aerial Hoops Group Class (Beginner to Intermediate level) ONLINE
12pm BST Aerial Hoops Group Class (Advanced level) IN STUDIO
12pm BST Aerial Hoops Group Class (Advanced level) ONLINE
5pm BST Aerial Slings (Yoga Hammocks) - beginner to intermediate level IN STUDIO
5pm BST Aerial Slings (Yoga Hammocks) - beginner to intermediate level ONLINE
6pm BST Aerial Slings (Yoga Hammocks) - Intermediate to Advanced level IN STUDIO
6pm BST Aerial Slings (Yoga Hammocks) - Intermediate to Advanced level ONLINE
5 Mon 6pm BST Pole Fitness Group Class (Early Intermediates to Intermediates, level 2/3) IN STUDIO
6pm BST Pole Fitness Group Class (Early Intermediates to Intermediates, level 2/3) ONLINE
6pm BST Pole Fitness Group Class (Early Intermediates to Intermediates, level 2/3) RECORDING
7pm BST FLEXIBILITY YOGA WHEEL CLASS (all levels) *Upper back and Shoulders* IN STUDIO
7pm BST FLEXIBILITY YOGA WHEEL CLASS (all levels) UPPER BACK AND SHOULDERS - ONLINE
7pm BST FLEXIBILITY YOGA WHEEL CLASS (all levels) UPPER BACK AND SHOULDERS - RECORDING
7:35pm BST Pole Fitness Group Class (Intermediates to High Intermediates level 3/4) IN STUDIO
7:35pm BST Pole Fitness Group Class (Intermediates to High Intermediates level 3/4) ONLINE
6 Tue 6:20pm BST One-to-One review
6:30pm BST Aerial Slings (Yoga Hammocks) - mixed abilities IN STUDIO
6:30pm BST Aerial Slings (Yoga Hammocks) - mixed abilities ONLINE
7:30pm BST Flexibility Yoga Wheel Class (all levels) - FORWARD SPLITS AND MIDDLES - in studio
7:30pm BST Flexibility Yoga Wheel Class (all levels) FORWARD SPLITS AND MIDDLES - online
8 Thu 2:30pm BST Private Class, (Pole fitness, Aerial Hoop, Aerial Slings or Silks) IN STUDIO
5:30pm BST Private Class, (Pole fitness, Aerial Hoop, Aerial Slings or Silks) IN STUDIO
6:30pm BST Pole Fitness Group Class (High Intermediate and Advanced, level 4 and 5) ONLINE
6:30pm BST Pole Fitness Group Class (High Intermediate to Advanced level 4 and 5) IN STUDIO
7:30pm BST FLEXIBILITY YOGA WHEEL CLASS (all levels) BACKBENDS - in studio
7:30pm BST FLEXIBILITY YOGA WHEEL CLASS (all levels) BACKBENDS - online
8pm BST Pole Fitness LOW FLOW Class (MIXED ABILITIES) IN STUDIO
9 Fri 2:30pm BST Private Class, (Pole fitness, Aerial Hoop, Aerial Slings or Silks) IN STUDIO
6:15pm BST ABSOLUTE BEGINNER POLE FITNESS COURSE
7:30pm BST Pole Fitness Group Class (High Beginner, level 2) IN STUDIO
7:30pm BST Pole Fitness Group Class (High Beginner, level 2) ONLINE
7:30pm BST Pole Fitness Group Class (High Beginner, level 2) RECORDING
10 Sat 10am BST Weekend Pole Fitness Group Class (Mixed Abilities) IN STUDIO
10am BST Weekend Pole Fitness Group Class (Mixed Abilities) ONLINE
11am BST FLEXIBILITY YOGA WHEEL CLASS (all levels) *Shapes and Balance* IN STUDIO
11am BST FLEXIBILITY YOGA WHEEL CLASS (all levels) *Shapes and Balance* ONLINE
11am BST FLEXIBILITY YOGA WHEEL CLASS (all levels) *Shapes and Balance* RECORDING
12:15pm BST Private Class, (Pole fitness, Aerial Hoop, Aerial Slings or Silks) IN STUDIO
11 Sun 11am BST Aerial Hoops Group Class (Beginner to Intermediate level) IN STUDIO
Times shown in timezone: London