The White Studio Schedule

Bedford-based pole fitness, aerial hoops and flexibility classes, suitable for all levels and ages.

From 10 May 2021
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May, 2021
10 Mon 5pm BST Pole Fitness Group Class (Beginner level)
6:30pm BST POLE FITNESS - mixed abilities
7:30pm BST Flexibility Yoga Wheel Class - Forward Splits (all levels)
8:30pm BST POLE FITNESS - mixed abilities
11 Tue 6:30pm BST Pole Fitness Group Class (High Intermediate level)
7:30pm BST Flexibility Yoga Wheel Class - Forward Splits (all levels)
13 Thu 5:30pm BST POLE FITNESS - PRIVATE CLASS
6:30pm BST INTRODUCTION TO THE FLEXIBILITY YOGA WHEEL
7:30pm BST Pole Fitness Group Class (Early Intermediate level)
14 Fri 6pm BST Pole Fitness Beginner and Early Intermediate class
15 Sat 10am BST Weekend Pole Fitness Group Class (Mixed Abilities)
11am BST Weekend Flexibility Wheel Class
12:15pm BST Private Class, (Pole fitness or Aerial Hoop)
16 Sun 1pm BST FREE AERIAL HOOP CLASS - CELEBRATING REOPENING OF THE STUDIO
17 Mon 6pm BST Pole Fitness Group Class (Early Intermediate level)
7pm BST Pole Fitness Group Class (Beginner level)
7:55pm BST FLEXIBILITY YOGA WHEEL CLASS (all levels) *Upper back and Shoulders*
8:25pm BST Pole Fitness Group Class (High Intermediate level)
18 Tue 6:30pm BST Pole Fitness Group Class (Advanced level)
7:30pm BST Flexibility Yoga Wheel Class - Forward Splits (all levels)
20 Thu 2:30pm BST Private Class, (Pole fitness or Aerial Hoop)
6:30pm BST INTRODUCTION TO THE FLEXIBILITY YOGA WHEEL
7:15pm BST Pole Fitness Group Class (Early Intermediate level)
21 Fri 2:30pm BST Private Class, (Pole fitness or Aerial Hoop)
5:30pm BST Flexibility Yoga Wheel Class (all levels) *Backbends*
6:15pm BST Pole Fitness Group Class (Beginner level)
22 Sat 11:30am BST Weekend Pole Fitness Group Class (Mixed Abilities)
12:30pm BST FLEXIBILITY YOGA WHEEL CLASS (all levels) *Shapes and Balance*
1:15pm BST Private Class, (Pole fitness or Aerial Hoop)
23 Sun 10am BST Aerial Hoops Group Class (Beginner/Absolute Beginner/Refresher)
11am BST Aerial Hoops Group Class (Early Intermediate level)
12pm BST Aerial Hoops Group Class (Intermediate level)
1pm BST FLEXIBILITY YOGA WHEEL CLASS (all levels) *Pancakes and Straddles*
24 Mon 6pm BST Pole Fitness Group Class (Early Intermediate level)
7pm BST Pole Fitness Group Class (Beginner level)
7:55pm BST FLEXIBILITY YOGA WHEEL CLASS (all levels) *Upper back and Shoulders*
25 Tue 6:30pm BST Pole Fitness Group Class (Advanced level)
6:30pm BST Pole Fitness Group Class (High Intermediate level)
7:30pm BST Flexibility Yoga Wheel Class - Forward Splits (all levels)
27 Thu 2:30pm BST Private Class, (Pole fitness or Aerial Hoop)
Times shown in timezone: London