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The White Studio Schedule

Bedford-based pole fitness, aerial hoops, aerial yoga slings, "Polks" (pole and silks) and flexibility classes, suitable for all levels and ages.

From 14 Aug 2022
August, 2022
14 Sun 11am BST Aerial Hoops Group Class (Beginner to Intermediate level) IN STUDIO
11am BST Aerial Hoops Group Class (Intermediate level) ONLINE
12pm BST Aerial Hoops Group Class (Advanced level) IN STUDIO
12pm BST Aerial Hoops Group Class (Advanced level) ONLINE
5pm BST Aerial Slings (Yoga Hammocks) - beginner level IN STUDIO
5pm BST Aerial Slings (Yoga Hammocks) - beginner level ONLINE
15 Mon 6pm BST Pole Fitness Group Class (Early Intermediate, level 3) IN STUDIO
6pm BST Pole Fitness Group Class (Early Intermediate, level 3) ONLINE
6pm BST Pole Fitness Group Class (Early Intermediate, level 3) RECORDING
7pm BST FLEXIBILITY YOGA WHEEL CLASS (all levels) *Upper back and Shoulders* IN STUDIO
7pm BST FLEXIBILITY YOGA WHEEL CLASS (all levels) *Upper back and Shoulders* ONLINE
7:30pm BST Pole Fitness Group Class (High Beginner, level 2) IN STUDIO
7:30pm BST Pole Fitness Group Class (High Beginner, level 2) ONLINE
16 Tue 6:30pm BST Pole Fitness Group Class (Advanced, level 5) IN STUDIO
6:30pm BST Pole Fitness Group Class (Advanced, level 5) ONLINE
7:30pm BST Flexibility Yoga Wheel Class - Forward Splits ONLINE (all levels)
7:30pm BST Flexibility Yoga Wheel Class - Forward Splits and Middle Splits/pancakes IN STUDIO (all levels)
18 Thu 10am BST Private 1-2-1 class
2:30pm BST Private Class, (Pole fitness, Aerial Hoop or Aerial Slings) IN STUDIO
6:45pm BST Pole Fitness Group Class (High Intermediate, level 4) IN STUDIO
6:45pm BST Pole Fitness Group Class (High Intermediate, level 4) ONLINE
7:45pm BST FLEXIBILITY YOGA WHEEL CLASS (all levels) *Backbends and lunges* ONLINE
7:45pm BST FLEXIBILITY YOGA WHEEL CLASS (all levels) *Backbends and lunges* IN STUDIO
19 Fri 1pm BST POLE FITNESS CLASS - GROUP BOOKING (FOUR STUDENTS)
2:30pm BST Private Class, (Pole fitness, Aerial Hoop or Aerial Slings) IN STUDIO
7:15pm BST Pole Fitness Group Class (High Beginner, level 2) IN STUDIO
7:15pm BST Pole Fitness Group Class (High Beginner, level 2) ONLINE
7:15pm BST Pole Fitness Group Class (High Beginner, level 2) RECORDING
20 Sat 10am BST Weekend Pole Fitness Group Class (Mixed Abilities) IN STUDIO
10am BST Weekend Pole Fitness Group Class (Mixed Abilities) ONLINE
11am BST FLEXIBILITY YOGA WHEEL CLASS (all levels) *Shapes and Balance* IN STUDIO
11am BST FLEXIBILITY YOGA WHEEL CLASS (all levels) *Shapes and Balance* ONLINE
11am BST FLEXIBILITY YOGA WHEEL CLASS (all levels) *Shapes and Balance* RECORDING
12:15pm BST Private Class, (Pole fitness, Aerial Hoop or Aerial Slings) IN STUDIO
21 Sun 11am BST Aerial Hoops Group Class (Beginner to Intermediate level) IN STUDIO
11am BST Aerial Hoops Group Class (Intermediate level) ONLINE
12pm BST Aerial Hoops Group Class (Advanced level) IN STUDIO
12pm BST Aerial Hoops Group Class (Advanced level) ONLINE
5pm BST Aerial Slings (Yoga Hammocks) - beginner level IN STUDIO
5pm BST Aerial Slings (Yoga Hammocks) - beginner level ONLINE
Times shown in timezone: London