The White Studio Schedule
Bedford-based pole fitness, aerial hoops, aerial yoga slings, "Polks" (pole and silks) and flexibility classes, suitable for all levels and ages.
Bedford-based pole fitness, aerial hoops, aerial yoga slings, "Polks" (pole and silks) and flexibility classes, suitable for all levels and ages.
| From 14 Aug 2022 | ||||
|---|---|---|---|---|
| August, 2022 | ||||
| 14 | Sun | 11am BST | Aerial Hoops Group Class (Beginner to Intermediate level) IN STUDIO | |
| 11am BST | Aerial Hoops Group Class (Intermediate level) ONLINE | |||
| 12pm BST | Aerial Hoops Group Class (Advanced level) IN STUDIO | |||
| 12pm BST | Aerial Hoops Group Class (Advanced level) ONLINE | |||
| 5pm BST | Aerial Slings (Yoga Hammocks) - beginner level IN STUDIO | |||
| 5pm BST | Aerial Slings (Yoga Hammocks) - beginner level ONLINE | |||
| 15 | Mon | 6pm BST | Pole Fitness Group Class (Early Intermediate, level 3) IN STUDIO | |
| 6pm BST | Pole Fitness Group Class (Early Intermediate, level 3) ONLINE | |||
| 6pm BST | Pole Fitness Group Class (Early Intermediate, level 3) RECORDING | |||
| 7pm BST | FLEXIBILITY YOGA WHEEL CLASS (all levels) *Upper back and Shoulders* IN STUDIO | |||
| 7pm BST | FLEXIBILITY YOGA WHEEL CLASS (all levels) *Upper back and Shoulders* ONLINE | |||
| 7:30pm BST | Pole Fitness Group Class (High Beginner, level 2) IN STUDIO | |||
| 7:30pm BST | Pole Fitness Group Class (High Beginner, level 2) ONLINE | |||
| 16 | Tue | 6:30pm BST | Pole Fitness Group Class (Advanced, level 5) IN STUDIO | |
| 6:30pm BST | Pole Fitness Group Class (Advanced, level 5) ONLINE | |||
| 7:30pm BST | Flexibility Yoga Wheel Class - Forward Splits ONLINE (all levels) | |||
| 7:30pm BST | Flexibility Yoga Wheel Class - Forward Splits and Middle Splits/pancakes IN STUDIO (all levels) | |||
| 18 | Thu | 10am BST | Private 1-2-1 class | |
| 2:30pm BST | Private Class, (Pole fitness, Aerial Hoop or Aerial Slings) IN STUDIO | |||
| 6:45pm BST | Pole Fitness Group Class (High Intermediate, level 4) IN STUDIO | |||
| 6:45pm BST | Pole Fitness Group Class (High Intermediate, level 4) ONLINE | |||
| 7:45pm BST | FLEXIBILITY YOGA WHEEL CLASS (all levels) *Backbends and lunges* ONLINE | |||
| 7:45pm BST | FLEXIBILITY YOGA WHEEL CLASS (all levels) *Backbends and lunges* IN STUDIO | |||
| 19 | Fri | 1pm BST | POLE FITNESS CLASS - GROUP BOOKING (FOUR STUDENTS) | |
| 2:30pm BST | Private Class, (Pole fitness, Aerial Hoop or Aerial Slings) IN STUDIO | |||
| 7:15pm BST | Pole Fitness Group Class (High Beginner, level 2) IN STUDIO | |||
| 7:15pm BST | Pole Fitness Group Class (High Beginner, level 2) ONLINE | |||
| 7:15pm BST | Pole Fitness Group Class (High Beginner, level 2) RECORDING | |||
| 20 | Sat | 10am BST | Weekend Pole Fitness Group Class (Mixed Abilities) IN STUDIO | |
| 10am BST | Weekend Pole Fitness Group Class (Mixed Abilities) ONLINE | |||
| 11am BST | FLEXIBILITY YOGA WHEEL CLASS (all levels) *Shapes and Balance* IN STUDIO | |||
| 11am BST | FLEXIBILITY YOGA WHEEL CLASS (all levels) *Shapes and Balance* ONLINE | |||
| 11am BST | FLEXIBILITY YOGA WHEEL CLASS (all levels) *Shapes and Balance* RECORDING | |||
| 12:15pm BST | Private Class, (Pole fitness, Aerial Hoop or Aerial Slings) IN STUDIO | |||
| 21 | Sun | 11am BST | Aerial Hoops Group Class (Beginner to Intermediate level) IN STUDIO | |
| 11am BST | Aerial Hoops Group Class (Intermediate level) ONLINE | |||
| 12pm BST | Aerial Hoops Group Class (Advanced level) IN STUDIO | |||
| 12pm BST | Aerial Hoops Group Class (Advanced level) ONLINE | |||
| 5pm BST | Aerial Slings (Yoga Hammocks) - beginner level IN STUDIO | |||
| 5pm BST | Aerial Slings (Yoga Hammocks) - beginner level ONLINE | |||