Stretch & Tone Classes are designed to strengthen your core muscles, improve flexibility, enhance posture, balance, and coordination, all while increasing your range of motion.
Our classes offer a variety of exercises, including those performed on the floor and while standing up. These exercises may involve the use of small hand weights or resistance bands. Join us today and unlock your full potential for a stronger, more flexible, and healthier you!
Level: Beginners, Intermediate
Comfortable loose clothing. Equipment you need to bring: Water Bottle and a Mat.
| Cost | ||
|---|---|---|
Stretch & Tone Classes
Single class ticket
24 available
|
£4.00 |
Saint Anthony Church Hall
8 Pinehurst Road
West Moors
Ferndown
Dorset
BH22 0AP
Amenities
