Box Fit (Women's Only)
Details
Join Vision Redbridge Culture & Leisure for Mental Health Awareness week.
Combining boxing moves with aerobic exercise, work up a sweat in a non-competitive environment.
Practice punch combinations and get your heart rate going in this empowering workout!
It can also strengthen the body, improve flexibility, improve balance and result in better stability.
London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute Adult Education to deliver this session as part of their new project: Active Body, Healthy Mind.
This event is for women only.
Instructions
Please wear comfortable, loose fitting clothing and bring water to keep hydrated.
All equipment will be provided on the day.
One of the following ID required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)
Tickets
Box Fit (Women's Only)
Mental Health Awareness Week
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Location
Fullwell Cross Library
140 High Street
Ilford
IG6 2EA
We suggest travelling by public transport as there are many buses that go to Barkingside High Street otherwise there is pay-and-display parking nearby
Amenities
- Toilets