Women's Only Circuit Training at Mildmay House

Join Vision Redbridge Culture & Leisure to launch our new Mildmay House, offering Women's only Circuit Training classes every week! First week of Circuit Training classes will be free.

Circuit training offers numerous benefits, including improved cardiovascular fitness, enhanced muscular strength and endurance, and efficient calorie burning due to the combination of resistance and aerobic exercises.

It provides a versatile and time-efficient workout that can be tailored to individual fitness levels and goals. By targeting multiple muscle groups and incorporating minimal rest between exercises, circuit training keeps the heart rate elevated, which boosts metabolic rate and aids in weight loss.

London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute of Adult Education to deliver this session as part of their new project: Active Body, Healthy Mind.