Yoga at Central Library
Details
Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.
Yoga can produce many benefits to both our physical and mental health. It aims to relieve anxiety, de-stress and calm the mind, increase cognitive function, concentration and give you more energy.
It can also strengthen the body, improve flexibility, improve balance and result in better stability. It can improve back, joint and arthritis pain, change body shape and can even help you sleep better.
London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute of Adult Education to deliver this session as part of their new project: Active Body, Healthy Mind.
Instructions
Mats will be provided on the day, but please bring your own if you have one.
Please wear comfortable, loose fitting clothing and bring water to keep hydrated.
One of the following ID required on the day of the event.
● Birth Certificate
● Driving License
● National ID Card
● National Insurance Card
● Passport
● Residence Permit
● Utility Bill (in participant’s name)
Tickets
Yoga at Central Library
Mental Health Awareness Week
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Location
Redbridge Central Library
Clements Road
Ilford
IG1 1EA
Gloucester Room - 1st Floor
Amenities
- Toilets