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Yoga

Friday, 19 May '23   6pm – 7pm BST
South Woodford Library and Gym, 116 High Road, London, E18 2QS
Fully booked
Yoga

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Details

Join Vision Redbridge Culture & Leisure for Mental Health Awareness Week.

Yoga can produce many benefits to both our physical and mental health. It aims to relieve anxiety, de-stress and calm the mind, increase cognitive function, concentration and give you more energy.
It can also strengthen the body, improve flexibility, improve balance and result in better stability. It can improve back, joint and arthritis pain, change body shape and can even help you sleep better.

London Borough of Redbridge have partnered with Vision Redbridge Culture & Leisure and Redbridge Institute of Adult Education to deliver this session as part of their new project: Active Body, Healthy Mind.

Instructions

Mats will be provided on the day, but please bring your own if you have one.
Please wear comfortable, loose fitting clothing and bring water to keep hydrated.

Tickets

Yoga

Mental Health Awareness Week
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Location

Map showing location of South Woodford Library and GymView location in Google Maps (opens in a new tab)

South Woodford Library and Gym
116 High Road
London
E18 2QS

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