MOVING MEDITATION 'KUM NYE' exercises work to unite awareness of physical body, subtle body (or Ku) and mind through mindfulness of breath and sensations. As understanding and experience deepen with practice, this Tibetan ‘Kum Nye’ yoga loosens the practitioner’s long-held tensions and habitual tendencies to enable deeper levels of relaxation and profound awareness of ‘mind.’ This class includes periods of exercise and sitting meditation.
These classes are offered on a dana/donation basis. Dana, meaning ‘generosity’ or ‘giving’, is an individual’s voluntary donation of appreciation and gratitude. In Buddhism, it is a practice of great value to the practitioner, as it diminishes self-centredness and includes the well-being of others in our actions. The principle of Dana means that people of all income brackets can participate in traditional practices that have supported wellbeing through meditation for over 2,500 years. Dana offers those who value the practice of meditation, the chance to help in the continuation of this deeply-needed service. There is no correct sum to give and the amount depends upon your circumstances and how your heart is moved.
Please arrive in the Miracles Room between 11.05 - 11.15 am ready to begin the session at 11.20 am. Please also note that my Yoga class prior to this Kum Nye class finishes at 11 am so please do not enter the room until after this first class has finished. Some meditation cushions are available at the venue. Health questionnaire's will be available at the first session or you can download in advance from the course documents, print and complete at home and bring to your first class. If you have already completed a questionnaire for a Yoga class with me, there is no need to complete another form for Kum Nye.
Kum Nye whole course ticket Summer 2025
Course ticket - for all 11 dates.
Available until Fri 25 Apr 5:30pm
This ticket reserves your space for all 11 classes to attend in-person. These classes are offered on a dana/donation basis. There is no correct sum to give and the amount depends upon your circumstances and how your heart is moved. If you would like a suggestion, £10 per session will help to cover the costs of delivering this course. Please bring your donation to class as a termly or per session donation.
|
||
Kum Nye single class ticket
Single class ticket. Reserve your place for this date. These classes are offered on a dana/donation basis. There is no correct sum to give and the amount depends upon your circumstances and how your heart is moved. If you would like a suggestion, £10 per session will help to cover the costs of delivering this course. Please bring your donation to class as a termly or per session donation.
|
Miracles Room
The Glastonbury Experience Courtyard,
2-4 High Street
Glastonbury
Somerset
BA6 9DU
This venue is up a flight of stairs to the right of Margaret Kimber shop in the courtyard. Toilets are available but accessed down another flight of stairs in the building.
Amenities