In this 90-minute Yoga class, we practice pranayama (breath work), Asana (Yoga postures), relaxation and a short meditation at the end. This class is a mindful practice suitable for all experience levels. Modifications will be offered for different body types, conditions and injuries. There is also the option to join the 7 pm Tuesday evening or 9.30 am Wednesday morning Zoom class online if you have booked for the term and are not able to attend a session in person. Please read the document 'Student Guidance Remote Sessions' prior to practicing with online options.
Please bring your own Yoga mat and blanket, and arrive in time to settle yourself in the room before the start time. Yoga blocks and a strap may also be useful.
If you have not already completed my 'BWY health questionnaire', please compete and return the health questionnaire found in the 'event attachments'. You can return this to me via e-mail prior to attending, or print it and bring it with you to the first session.
If you have booked for the term and are not able to attend a session in person, you are welcome to join either 7 pm Tuesday or 9.30 am Wednesday hybrid classes via Zoom. It is your responsibility to read the 'Student guidance remote sessions.pdf' below prior to participating in any Zoom or online classes.
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EARLYBIRD 9.30 am Friday morning block booking whole Autumn term 2024
Course ticket - for remaining 2 dates.
Available until Fri 6 Sep 5pm
This ticket books all 15 classes of the course at the block booking discounted price of £10.50 per class. If you are not able to attend a session in person, you are welcome to join either 7 pm Tuesday or 9.30 am Wednesday Zoom classes. Please read the document 'Student Guidance Remote Sessions' before following a class online.
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£157.50 | |
Single class
This ticket books you in to a single class. Book 7 or more single classes at the same time to reduce the total cost of your booking by 10% (per class price becomes £12.60)
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£14.00 |