If you are new to Aditi Yoga Lagos, please download and complete the New Client Form and bring it with you to the first class
Vinyasa Flow Yoga is a dynamic, flowing and creative form of yoga, integrating fluid movement with deep and rhythmic breathing. The evolving sequences of postures connected by the breath, generate a subtle internal heat and have a transformative and balancing effect on body and mind, preparing you to “go with the flow” of life’s challenges when not on the yoga mat.
The practice will build strength, endurance and flexibility. Helping to release releasing stagnant energy and tension, detoxify the internal body and rejuvenate you for the day ahead. Whilst it is an awakening and enlivening practice, it also brings you to a focused, calm and meditative state.
The class includes variations and modifications for those who are relatively new to yoga, but it is probably not recommended for complete beginners.
• Please arrive in good time for your class/workshop, but no more than 10 minutes before the start. If you arrive after the class has started we will be unable to disrupt the class to let you in.
• Please always wash your hands with soap and hot water, or use hand sanitiser, before and after the class.
• It is important that you bring your own yoga mat or mat towel or other suitable cover to place over our studio mats. If you wish to hire or buy one from us, please contact us to request one in advance of the class/workshop.
• If you’re feeling unwell or showing signs of symptoms of colds/flu, stomach upset or any other illness, please consider taking the time to rest & recover completely before returning to the studio to prevent spread of diseases.
• Wear loose comfortable clothing, which does not restrict your breathing or movement. Remove outdoor footwear and place on the shoe racks as soon as you come into the studio. It is also recommended that you remove your watch and jewellery. Storage shelves are provided for all your bags and belongings.
• It is advisable to practice yoga on an empty stomach and an empty bladder. Allow 3-4 hours digestion after a large meal and 1-2 hours after a smaller meal. If you do need to eat before a class, try to eat only a small amount of light and easily digestible food (for example, raw vegetables or fruit)
• If you are menstruating it is advisable to avoid inverted postures, please ask the teacher for an alternative.
• If you are pregnant, suffer from very high blood pressure, chronic heart disease, retinal problems, epilepsy, have a joint replacement or recently undergone any major surgery, it is wise to consult your doctor prior to beginning a yoga programme.
• Please inform the teacher if you have any of the above or any other issues that you feel should be raised.
• Listen to your own body and don’t force yourself into any of the postures. Don’t compare yourself to anyone else – yoga is not competitive. Practising 2 to 3 times a week is the ideal.
• If you find that you cannot attend the class/workshop that you have booked in for, please give at least 24 hours notice of any changes, so that your place can be re-allocated to someone else, otherwise full payment is due.
| Cost | ||
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STUDIO Single Class
6 available
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Aditi Yoga Lagos
Praça do Poder Local Lote 1, Loja C
Lagos
8600-524
There is plenty of free parking all around Praça do Poder. The area can get busy at certain times so please allow a few extra minutes at these busy times.
Amenities