Held by nature – a mindful nature connection experience

Experience the transformative effect of simply being in and connecting fully with nature without agenda or goal. During this 2-hour experience you will be invited to engage in a number of practices that will cultivate mindfulness through connection to nature. Immerse yourself in the woodland as you tune into your senses through grounding meditation practice.

Using the principles of Forest Bathing (Shinrin -Yoku) you will be led through a number of invitations to practice connecting to nature such as exploring nature’s textures, befriending a tree and a slow mindful walk through the woods. The session will conclude with a foraged tea ceremony around the fire.