Teacher: Angie Edwards, Izzy Read & Eleanor Lang
There are rotating teachers for Sweaty Mess. Please see this Google doc for the up to date rota.
Start your weekend with our post-BNO/pre-brunch appropriate dance fit workout - setting you up for your Saturday with an endorphin HIIT! Think singalong bangers, uplifting grooves, heart-rate spikes and big strength moves. This class will mix our favourite parts of dance cardio with enough lunges/tricep tips/crunches to make your face squirm
And all in a smiley, social and super inclusive space.
In this class we'll start with a warm-up to get the blood pumping, then we'll have a mix of workout tracks, a bit of circuits, and finish with a cool-down. Routines will get switched up every couple of weeks. We'd recommend bringing a yoga mat or something soft to have under your knees for any pilates work (a chunky sweater will do!).
This is the kind of work out you could just about crawl to after a big Friday night. AND the kind of work out you could do right before heading off to brunch with pals (a quick dry shampoo in the loos after class will sort you out a dream). It won't kill you. In fact...it will make you feel ALIVE!
👇 Watch the video below for a little snippet of what to expect! 🏋️
https://youtu.be/my_7MVUVL9c?si=Rso_lzRSMbIy5mne
-Block Booking vs Individual Classes vs Class Passes? Read about the different booking options here!
-Need to cancel or transfer a class? Follow the instructions here
-Not sure where the studio is? See our studio directions here (plus parking info)
Scroll down to book!
| Cost | ||
|---|---|---|
Block Booking
This signs you up for the full term! (Or if you're joining after the start date, all remaining dates).
Course ticket - for all 5 dates.
Available until Sat 7 Feb 9:45am
|
£36.50 | |
Individual Class Booking
Book a single class. Press 'Select' if you'd like to pay for it as an individual session, or use your Class Pass to cover it.
Available with:
|
£7.90 |
Owen Room (BGS)
Bristol Grammar School
University Road
Bristol
BS8 1SR
Search Google Maps for ‘AE Dance + Fitness (@ The Owen Room)
Enter the Bristol Grammar School campus via Gate D at the top of University Road - see photo. (Don’t be tempted to go through the gates halfway up the hill - you’ll get lost. Make sure you’re at the top of University Rd, just before it joins Woodland Rd).
You’ll see a row of brown garages on your right. Walk along these garages toward a set of outdoor stairs.
The building ahead of you is the Owen Room. There is a sign outside. Wait outside the studio for the previous class to finish (or if you’re the 6PM class, go right in!)
Amenities
