Chakras Transformed - workshop 3 - the upper chakra

Chakras Transformed

The third and final workshop in our Chakra Yoga Series will focus on the upper 3 chakra - the culmination of this fascinating system.

Starting with the throat chakra, Vishuddhi, we’ll look at the themes of communication, expression and deep listening. The practice will work on the neck and shoulders, and we’ll take time to chant the chakra bija mantras together.

Continuing to the Third Eye Chakra - Ajna - looking at its relationship with our intuition, discernment and our innate knowledge. This practice will connect us to these qualities and bring our awareness inward.

This last workshop will finish with the Crown Chakra - Sahasrara - tying everything together, feeling the undeniable connection between our inner universe and the outer one. A predominantly silent practice and a long yoga nidra will embody the themes of the crown chakra.

This is the third workshop in the series of three. Each workshop is 3.5 hours (with a tea, snacks and treats break!) - giving us ample time to delve into the theory, themes and practices of each chakra. We will also take time to discuss and journal about each one, so that we further our personal relationship with each chakra in our life at the moment. You will receive handouts for all the chakra too, with a summary and some off-the-mat exercises so that you can continue to explore what the chakra mean to you and how they can support your well being in your everyday life.

You can attend each workshop as a stand-alone session, or for a deeper understanding and the fullest benefit, sign up to all three. Not only is it better value to book the three workshops, it will really allow you to delve into the Chakra system as a whole. Although each workshop will be enjoyable on their own, they are intended as a series so that you can see how each chakra interacts with the others and gather skills and practices that will enhance your self awareness and self care.

Aaand! When you sign up for all 3 workshops, you will also get a 30% discount on my Ahimsa Chakra Yoga Online Series!

I have been working with and teaching chakra yoga since 2015 and my mission with this work is to demystify these sometimes esoteric themes into practical, useful, applicable steps. Integrating the Chakra into your everyday life can be truly transformational, and this series will show you how.