The Bridge Chakra - workshop 2 - the heart chakra

The Bridge Chakra

The second workshop in our Chakra Yoga Series will focus on the all important heart chakra - the bridge between the lower and upper chakra.

We will begin with a review of the root, sacral and solar plexus chakra, taking time for any questions that may have come up for you since the first workshop.

Then we will dedicate the day to Anahata - the heart chakra. We’ll cover the theory of this beautiful chakra and introduce how the heart chakra connects the lower three to the upper chakra of the throat, third eye and crown.

Then we’ll put it into practice with heart opening and heart healing practices - pranayama breathwork and meditation, a flowing asana practice to release tension from the chest and shoulders, followed by some time to journal about your own relationship with the heart chakra themes. After the tea break we’ll have a heart focused Yin practice and yoga nidra, finishing the day with some chanting, and time for questions and discussion.

This is the second workshop in a series of three. Each workshop is 3.5 hours (with a tea, snacks and treats break!) - giving us ample time to delve into the theory, themes and practices of each chakra. We will also take time to discuss and journal about each one, so that we further our personal relationship with each chakra in our life at the moment. You will receive handouts for all the chakra too, with a summary and some off-the-mat exercises so that you can continue to explore what the chakra mean to you and how they can support your well being in your everyday life.

You can attend each workshop as a stand-alone session, or for a deeper understanding and the fullest benefit, sign up to all three. Not only is it better value to book the three workshops, it will really allow you to delve into the Chakra system as a whole. Although each workshop will be enjoyable on their own, they are intended as a series so that you can see how each chakra interacts with the others and gather skills and practices that will enhance your self awareness and self care.

Aaand! When you sign up for all 3 workshops, you will also get a 30% discount on my Ahimsa Chakra Yoga Online Series!

I have been working with and teaching chakra yoga since 2015 and my mission with this work is to demystify these sometimes esoteric themes into practical, useful, applicable steps. Integrating the Chakra into your everyday life can be truly transformational, and this series will show you how.