A safe and accesible morning of chair based exercise and yoga run by clinical experts
Are you struggling with your mobility but still want to be active?
Do you want to do exercise but struggle to join a class because you cannot get up and down off the floor with confidence?
Keeping moving, getting strong and managing stress is important for everyone, however the majority or exercise and yoga classes require you to be able to easily get up and down on the floor.
If you are keen to have a healthy body and mind but struggle with floor based classes then we would love to welcome you to this morning workshop run by clinical experts in their fields.
You will be supported by Aimee Newton Osteopathy and Yoga from our clinic and Kamaljit Kaur Saggu of 1st Step Rehab Fitness & Support to safely guide you through chair based yoga and strength and mobility movements.
After the success and great feedback received at our previous events we can't wait to share this with you!
Wear comfortable clothes and bring a water bottle.
| Cost | ||
|---|---|---|
Single Tcket |
£25.00 |
Oxley Park Community Centre
Redgrave Dr
Oxley Park
Milton Keynes
MK4 4TA
Amenities