Embody the Elements :
Details
5-week yoga series that blends the wisdom of yoga, mindful movement & holistic practices.
Each week, we will dive deep into one element : using yoga asanas {pose in sanskrit}, prāṇāyāma {breathe-work}, meditation & holistic practices such as herbal medicine, self massage, journalling & dancing.
(i) Earth
Grounding earth practice
{ 30th September }
(ii) Water
Herbal tea ceremony + fluid flowing asana practice
{ 7th October }
(iii) Fire
Fierce and fiery asana practice
Demo and tasting of herbal remedy called fire cider
{ 14th October }
(iv) Air
Prāṇāyāma प्राणायाम (breathework) + heart opening asana practice + mantra मन्त्र with Laura (chanting + singing)
{ 21st October }
(v) Space
air flow movement practices + yoga Nidra
{ 28th October }
I hope for this series to offer a holistic experience to connect you more deeply with yourself and the natural world.
Failte gach duine. Everyone's welcome.
Instructions
Location: Teach Bhríde, Tullow, R93 W447. Parking on site. Go through white doors in front of the fountain and take the first door to your left. Leave shoes outside room.
Time: 7-8.30 pm (arrive 5 mins early, doors will close at 7pm)
You will need: yoga matt, journal, pillow and blanket.
Every Monday evening:
September 30th
October 7th, 14th, 21st, 28th
Tickets
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Whole series: 5 classes bundle deal
Join for the full 5 weeks to receive a discounted rate.
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Drop in class
Pop by for one of the evenings - please notify Aisling about which date you would like to attend.
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Location
Chapel Lane
Tullowphelim
Co. Carlow
Amenities
- Changing facilities
- Toilets
- Parking