🧘🏼‍♀️ Yoga, Qigong and Chill 5 week block

My gentle, nourishing class blends slow, mindful yoga with the flowing, meditative movements of Qigong and restorative yoga using bolsters and other props to support both physical wellbeing and inner calm.

Sessions focus on soft movement, breath awareness and embodied presence, helping you feel more at ease in your body while quietening the mind. Movements are unhurried and accessible, with time to explore sensation, balance and flow.

🌿 Benefits for Body
• Improved mobility, flexibility and joint health
• Enhanced balance and coordination
• Gentle strengthening and postural support
• Improved circulation and energy flow
• Reduced muscle tension and physical stiffness

🧠 Benefits for Mind & Nervous System
• Reduced stress and anxiety
• Calming of the nervous system
• Improved focus, clarity and mental ease
• Support for emotional regulation
• A greater sense of connection, calm and wellbeing

No prior experience needed. You’ll be guided throughout and encouraged to move in a way that feels right for your body.

ℹ️ Please note
• Students will need to be able to get up and down from the floor independently
• The studio is accessed via stairs