Sunday 11th August
Yin & Yoga Nidra
The perfect way to finish your weekend & restore you for the week ahead, Yin Yoga provides a deep & connect release both physically & mentally...Yoga Nidra will guide you to a peaceful dreamlike state of relaxation...
Please bring a Yoga mat, any props you might like eg. Yoga blocks/straps....
Wear whatever you feel comfortable moving in and extra jumpers/socks/blankets for a cosy relaxation! 🙂 A journal & pen are useful for our rituals and reflections.
if you have a precious crystal, piece of jewellery, plant, flower or something special to you that you would like to bring to make up our altar, & charge with the group energy then please do! 💜
| Cost | ||
|---|---|---|
Yin & Yoga Nidra 11th August |
£15.00 |
Coach House Studios, Crown Yard, Wirksworth
Amenities