Spring Self Care Sunday
Sunday 27th April 10am - 1pm
The Coach House Studios, Wirksworth
I am passionate about supporting Women through the ever changing cycles and seasons of life... as Women we are always growing & evolving, so much transition happening inwards as well as on the outside & so much of this gets overlooked in out society. Taking time for ourselves can give us an opportunity to reset and create positive change in our lives, this Spring Self Care Sunday will give you the chance to do just that. I love to work with the seasons both inside and outside of ourselves, we will be exploring the theme of Spring, of growth & new beginnings...
What to expect??
💜YOGA CLASS TO SUPPORT WOMB & PELVIC HEALTH
💜SHARING CIRCLE
💜MEDITATION & JOURNALLING
💜NOURISHING SNACKS AND REFRESHMENTS
A morning of nourishment for your body, mind and soul, to sit in sacred circle with women of all ages and stages of life, to be seen, heard and held... to take some much deserved time just for YOU!
Please get in touch with me if you have any questions, I can't wait to see you there!
Warm wishes,
Holly xxx
07917102121 holly@align-bodyandmind.com
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YOGA NIDRA & SOUND HEALING
Please bring a Yoga mat, any props you might like eg. Yoga blocks/straps....
Wear whatever you feel comfortable moving in and extra jumpers/socks/blankets for a cosy relaxation! 🙂 A journal & pen are useful for our rituals and reflections.
if you have a precious crystal, piece of jewellery, plant, flower or something special to you that you would like to bring to make up our altar, & charge with the group energy then please do! 💜
| Cost | ||
|---|---|---|
Spring Self Care Sunday |
£35.00 |
Coach House Studios, Crown Yard, Wirksworth
Amenities