Finding balance for body and mind... this method allows time to hold each asana (pose) and focus on correct alignment.
(Great for beginners as well as more experienced practitioners)
Wear whatever you feel comfortable to move in & socks/layers in the cooler months.
Please bring with you a Yoga mat & blanket...you may also like to use Yoga blocks, a strap and a pillow/cushion.
Hatha Yoga Sept/Oct
Course ticket - for remaining 4 dates.
Coach House Studios, Crown Yard, Wirksworth