Winter Solstice Yoga & Ritual - Wednesday 20th December 6.15-7.45pm
Coach House Studios, Wirksworth
The Winter Solstice is the shortest day, but it's also the moment the Sun begins to grow again. The light of a brand new year is being lit, deep within the darkness. And the same thing is happening in you. The dreams you are dreaming in winter are the sparks of new life that will grow in the year ahead.
The winter solstice presents us with a moment to pause, reflect and take stock of the year that has passed and the return of the light to come... In this very special Yoga class we will practice Postures, Breath & Mindful meditation to nourish the body and mind, to take a little space for you and a ritual to honour this sacred day...
With the build up to a very busy season, this is you chance to fill up your cup and take some time for you so that you enter the festive season a little bit clearer and calmer...
Wear whatever you feel comfortable to move in & socks/layers.
Please bring with you a Yoga mat & blanket, you may also like to use Yoga blocks if you have them, a cushion or a pillow and a sleep mask for relaxation will help you to feel extra cosy for the relaxation...
Winter Solstice Yoga
Coach House Studios, Crown Yard, Wirksworth