The perfect way to finish your weekend & restore you for the week ahead, Yin Yoga provides a deep & connect release both physically & mentally...Yoga Nidra will guide you to a peaceful dreamlike state of relaxation...
Wear whatever you feel comfortable to move in & socks/layers.
Please bring with you a Yoga mat & blanket, you may also like to use Yoga blocks if you have them, a cushion or a pillow and a sleep mask for relaxation will help you to feel extra cosy for the Nidra relaxation...
Yin & Yoga Nidra 17th September
Coach House Studios, Crown Yard, Wirksworth