A foundational class designed to build strength, mobility, and awareness.
You will learn the core principles of Pilates including: Breath, Alignment, Concentration, Control, Precision and Flow.
This Level emphasises proper technique, posture and stability helping you create a strong foundation for daily movement, which will leave you feeling lengthened, centred and energised.
Perfect for Beginners or improvers
For all sessions please bring:
A pilates mat
A towel
A small pillow
Small equipment may be used on occasions but I will inform you the week before of what to bring.
| Cost | ||
|---|---|---|
Essential And Improvers Classical Mat Pilates
Course ticket - for all 7 dates.
8 available
|
£63.00 |
Peace Memorial Hall
108 High Street
Codicote
Hitchin
SG4