Escape. Reset. Rewild.
Take a deep breath. Exhale the noise. It’s time to nourish and nurture yourself.
Join us for a soul-soothing Yoga Day Retreat in the heart of the South Downs—where rolling hills, fresh air, and birdsong become your sanctuary.
This is your invitation to step away from the rush of daily life and sink into a day of self-care, movement, and stillness.
Your Day of Renewal Includes:
✨ Morning Breath-work & Yoga Flow – Move with intention, connect to the elements, balance strength with softness, and create space in body and mind.
✨ Yin Yoga & Guided Meditation – Feel your nervous system soften, release tension, unblock energy, and surrender into a deep relaxation with live sounds and essential oils.
✨ Guided Nature Experience – Let the land hold you. Walk, breathe, and ground yourself in the beauty of the Downs. Tap into your creative energy and flow.
✨ Nourishing Seasonal Lunch and snacks – A lovingly prepared, wholesome feast to fuel and delight you. Vegan and GF options available.
✨ Time to soak in your environment - Bathe in the sun, connect with like-minded souls or take space for self reflection and inner peace.
Full details here: https://alishaedenyoga.tilda.ws/breatheandbloom
Klarna pay now available - Book now, pay later
*** BRING A FRIEND*** both receive £10 off voucher to use against weekly Flow Yoga classes.
Please bring:
You may also like to bring a blanket, Your journal & pen, additional snacks.
| Cost | ||
|---|---|---|
Yoga Day Retreat & Lunch
Klarna pay now available - Book now, pay later.
|
£110.00 | |
Bring a Friend Offer
Bring a friend & both receive £10 voucher, add this ticket to your basket along with the retreat ticket, & mention your friends name at registration.
|
£0.00Free |
The Sussex Shala
Warren Farm Thornwell Road
Wilmington
Polegate
BN26 6RL
What3Words app: stone.baked.lush
Amenities
