Reconnect to the natural world, through all of your senses.
Join Ross Symonds, an ecologist and foraging enthusiast, for a mindful ramble over meadows and along hedgerows to learn what local and seasonal edible delights await to be uncovered.
Root and ground through a Yoga flow and forest meditation led by Alisha Eden. Anchoring into the Spring season, renewing your energy and calming the nervous system. Breathe in the benefits of the natural environment, to lower stress and overwhelm.
Savour a woodland lunch, cooked over the campfire, enjoying your gathered bounty.
Then invite your inner child to play with creative nature activities, designed to help you linger in a state of mindfulness and reap the rewards of nature based therapy. Examples of activities could be; Flower pounding (hapa zome) or nature weaving. You will be able to take your creations home.
Meet at the Missing link brewery at 10am
Please bring your yoga mat, and water bottle, and wear weather appropriate clothing.
An email with more details on what to bring will be sent out closer to the date.
| Cost | ||
|---|---|---|
Yoga & Foraging Day retreat |
£85.00 |
Missing Link Brewing
The Old Dairy Chiddinglye, Selsfield Road
East Grinstead
RH19 4QS
Amenities