Renew & Restore Well-being Day

Escape to the beautiful South Derbyshire countryside for a Well-Being Day crafted exclusively for Menofit women, with a true retreat feel! This uplifting day focuses on the health and vitality of women 50+, blending relaxation and rejuvenation. Enjoy two empowering exercise sessions tailored to boost strength, flexibility, and overall wellness followed by Yin Yoga and meditation to finish off your day. Take in the fresh air with a peaceful outdoor walk, then indulge in a nourishing, delicious lunch and—of course—end with a slice of cake to celebrate! Surrounded by serene scenery and like-minded women, this retreat promises a refreshing, energising experience that leaves you feeling your best.