This is an online event.
Joining instructions will be provided after booking.
💗Be less anxious & stressed
💗Stretch out pregnancy aches & pains
💗Relax & recharge
💗Build strength
💗Improve posture
💗Feel calm & confident
💗Get a better night’s sleep
💗Learn the mechanics of birth
💗Understand optimal fetal positioning
💗Have time out for yourself & connect with your baby:
💗Practice positions to help your baby and your body during birth
💗Perfect breathing techniques for relaxation to relieve anxiety and stress.
The only equipment you need is a yoga mat and a couple of cushions, a pillow and blanket.
| Cost | ||
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All About Birth Yoga for Pregnancy & Birth
Course ticket - for all 6 dates.
8 available
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Zoom