Wellness Retreats

Experience true nourishment for body and mind at our specially designed retreat.

Join us for a day of relaxation, self care and personal growth.

What’s included:

Relieve tension through restorative Yoga
Learn Stress Reduction techniques with Cognitive Behavioural Therapy (CBT)
Saviour a ‘Mindful Eating’ workshop for nourishing, delicious food
Enjoy a relaxing massage for deep restoration
Discover the art of Journaling for self reflection and growth
Experience deep relaxation with Yoga Nidra Meditation

The workshops are held at Alton Villa, Newmilns, KA16 9LJ.
They start from 9.45 but you’re welcome to arrive from 9am.
The workshops will finish at 5pm.
You may have time to enjoy the hottub. This is a communal hottub but there are bedrooms for changing etc. please bring your own towel and swim wear.
Yoga mats will be provided however if you wish to bring your own then please let us know.
Included in the day is your very own journal and planner, made and tailored to this event.

The cost is inclusive of VAT and is non refundable.

A maximum of 12 guests will be at any one session. If you wish to stay over, either at Nether Newton or one of our seperate ‘pods’ then we can accommodate this - please contact Jessica on 07496717883. The price will be heavily discounted from the prices advertised at Ayrshireruralretreats.co.Uk