For lovers of Deep Rest and Candlelight... I have something very special to kickstart your year.
Join me for the first-ever Deep Rest Retreat - a half-day escape for you to find your deepest state of rest and give your cells the chance to soften and receive.
The retreat will include a beautiful sound bath, exploratory journaling, restorative yoga into nidra and other surprise elements.
The perfect Christmas gift and a wonderfully indulgent way to put yourself first as we melt into 2025.
YOUR ROUGH SCHEDULE:
1pm - Opening circle
1:30pm - Sound Healing with Maddie
2:30pm - Writing for wellbeing (and cake!)
3:15pm - Restorative Yoga into Nidra
4:45pm - Final circle and close
Please note, you cannot attend this event (due to the sound healing element) if you are:
*Pregnant
*Have epilepsy
*Have heart conditions
The event will be held at The Yoga Shed in Wickham. Parking is available (at a cost) during the day on Wickham Square, or there is free parking on residential roads nearby and at Wickham Train Station (free at the time of writing this).
You will need to bring a journal and pen with you, plus anything extra that can aid your comfort... Pillows, blankets, you know the drill by now!
Further details will be sent closer to the time.
| Cost | ||
|---|---|---|
Early bird ticket
Available until Friday 8th November
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The Deep Rest Day Retreat (after early bird) |
The Yoga Shed, Wickham
The Square
Wickham
Fareham
PO17 5JN
Amenities
