Gong Bath with Nicole Wilde

Gong baths have transformational effects on mind, body and spirit, truly the best way to understand is to experience it.

Those who receive the gongs report numerous benefits, ranging from an overall sense of relaxation, to moving emotional blockages.
Gong Baths with Nicole
Other benefits include:
improved sleep
elevated energy
reduction of anxiety and depression
mental clarity
balance and overall heightened awareness
Still with all this listed, many find there is something they cannot quite describe, something more profound and other-worldly.

If you’re unsure about receiving alternative therapy, know that the gong is as scientifically valid as it is deeply mysterious.

Is it a fad? Well, no. Gongs and sound have been used throughout history by every wisdom tradition throughout the ages. It’s just in more recent years we’ve had the technology to study mind/body connection. With our bodies made of around 70% water, and water conducting sound waves, the vibration of the gong is a powerful tool for rebalancing every cell of our being. On a physiological level, the sound of the gongs helps the brain to reach deep relaxation - the delta and theta states, which we tend to reach during deep sleep. In this meditative state, the parasympathetic nervous system is activated and the heart and respiration slow down. Our busy lives rarely let us access this way of being and state of pure relaxation, but the benefits of finding time to immerse in to our inward landscape in this way are many.