Yoga with my Grown up (7+)

Yoga With My Grown-Up is a shared yoga experience for children aged 7 and up and the adults who love them. A little closer to a traditional yoga class, this session moves through postures, breathing and relaxation together- in a space that's welcoming, unhurried, and perfectly fine with a giggle or two.

Sharing a mindful practice with your child is a beautiful thing. Research highlights that:

🤝 Bonding through shared movement deepens connection and trust between children and caregivers
🧘 Yoga supports children's emotional regulation, helping them build tools to manage stress and big feelings
💪 Strength, flexibility and body awareness grow naturally through regular practice
🌬️ Breathing techniques give both adults and children practical tools for calm they can return to anytime
😊 Shared wellbeing practices modelled by a trusted adult are more likely to stick with children into later life

A lovely way to slow down, show up, and move together.
Suitable for children aged 7 to teen. Silence is not expected — just a willingness to be present.

**Your ticket includes one hot chocolate or babyccino and a coffee (or other hot drink of choice) to continue the connection out in our cafe! **